free events & classes

<<	May 2012					>>
M	T	W	T	F	S	S
30 Monday Night Mindfulness Circle Yoga	1 Morning Meditation- (free, donations welcome) The Studio DC FREE Session: Mind and Meditation Meridian Yoga	2 Wednesday Morning Meditation Circle Yoga Flow Yoga Center Community Meditation by donation Flow Yoga Center Yoga Without Walls - Free Yoga in the Park Kalorama Park	3	4 Flow Yoga Center Community Meditation by donation Flow Yoga Center FRIDAY EVENING FREE YOGA - 6:00 - 7:00 pm East Meets West Center	5 Community Class Circle Yoga	6 SUNDAY MORNING MEDITATION PRACTICE - 9:00 - 10:30 am East Meets West Yoga Center Yoga and Meditation- $5 Class Tranquil Space Yoga- Arlington Yoga+Meditation- $5 Class Tranquil Space Yoga- Dupont
7 Monday Night Mindfulness Circle Yoga	8 FREE Session: Mind and Meditation Meridian Yoga	9 Wednesday Morning Meditation Circle Yoga Flow Yoga Center Community Meditation by donation Flow Yoga Center	10	11 Flow Yoga Center Community Meditation by donation Flow Yoga Center Free Community Yoga Class Willow Street Yoga - Silver Spring Free Community Yoga Class Willow Street Yoga - Silver Spring FRIDAY EVENING FREE YOGA - 6:00 - 7:00 pm East Meets West Center	12 All Levels Yoga (Free!) Circle Yoga Community Class Circle Yoga	13 SUNDAY MORNING MEDITATION PRACTICE - 9:00 - 10:30 am East Meets West Yoga Center 10 AM - Level 1 - $5 Yoga Week Class The Yoga Fusion Studio Yoga Level 1-2 ($5) Class Boundless Yoga $5 Yoga Core - Capitol Hill Yoga Capitol Hill Yoga Mixed Level Hatha - $5 Class East Meets West Yoga Center Rocket Yoga, $5 Little River Yoga, North FREE - Vinyasa Flow (all levels) Embrace with Faith Hunter Yoga YoKid Yoga Challenge George Washington University - University Yard 3PM Bikram Class for $5 Bikram Yoga Capitol Hill Pilates – Basic Level ($5) Circle Yoga 2nd Sunday $5 Charity Class to Benefit Woodley House Tranquil Space, Dupont $5 - Family Yoga (parent & kid 3-6 years) Circle Yoga $5 - Kids Yoga and Mindfulness (5-8 yrs) Circle Yoga
14 Yoga On-the-Go- $5 Class Tranquil Space Yoga- Dupont All Levels Class - $5 Down Dog Yoga - Bethesda All Levels Class - $5 Down Dog Yoga - Herndon 9:45 AM - Level 2/3 - $5 Yoga Week Class The Yoga Fusion Studio Prenatal Yoga ($5) Circle Yoga $5 Hatha (All Levels) Meridian Yoga $5 Power Hour Dancing Mind Yoga Studio 12PM Bikram Class for $5 Bikram Yoga Capitol Hill FREE - Vinyasa Flow (all levels) Embrace with Faith Hunter Yoga Yoga On-the-Go - $5 Class Tranquil Space Yoga- Arlington $5 Yoga Flow Class lil omm Vinyasa Flow Yoga level 1/2 FREE! 12:30-1:30 Simon Says Yoga Yoga District Flow 1-2 @ Bloomingdale (1830 1st St NW) $5 Yoga District Yoga Level 1 ($5) Circle Yoga All Levels Class - $5 Down Dog Yoga - Georgetown $5 - Active Isolated Stretching (AIS) Circle Yoga Yoga Level 1-2 ($5) Class Boundless Yoga Monday Night Mindfulness Circle Yoga Yin Yoga - $5 Class East Meets West Yoga Center Yoga 1 ($5) Class Boundless Yoga $5 Open Yoga - Capitol Hill Yoga Capitol Hill Yoga Healthy Backs Yoga, $5 Little River Yoga, North	15 $5 Yoga Flow Class lil omm Yoga District Flow 1-2 @ 526 H St NE ($5) Yoga District Yoga Level 1-2 ($5) Class Boundless Yoga $5 Hatha (All Levels) Meridian Yoga 6:30 AM - Sunrise Flow - $5 Yoga Week Class The Yoga Fusion Studio Yoga On-the-Go- Free Class Tranquil Space Yoga- Arlington Energetic Flow class--Free! 7:00-8:00am Simon Says Yoga Yoga - All Levels ($5) Circle Yoga Power Hour - FREE Down Dog Yoga - Georgetown Yoga Level 2 ($5) Circle Yoga All Levels Class - $5 Down Dog Yoga - Bethesda All Levels Class - $5 Down Dog Yoga - Herndon Yoga and Movement ($5) Class Boundless Yoga $5 - Baby & Me Yoga (Babies 6 weeks to almost crawling) Circle Yoga $5 Power Hour Dancing Mind Yoga Studio 12 PM - Mat Pilates - $5 Yoga Week Class The Yoga Fusion Studio 12PM Bikram Class for $5 Bikram Yoga Capitol Hill Free Iyengar Yoga Class Unity Woods Yoga Center, Bethesda Hot Yoga w/ Abby Dobbs Epic Yoga $5 Yoga Flow/Playtime Class lil omm All Levels Class - $5 Down Dog Yoga - Georgetown Ashtanga Mysore (FREE) Little River Yoga, North $5 - Vinyasa Flow (all levels) Embrace with Faith Hunter Yoga Beginning Yoga FREE! 6:30-7:30pm Simon Says Yoga Mixed Level Hatha - $5 Class East Meets West Yoga Center Yoga Level 1-2 ($5) Class Boundless Yoga $5 Open Yoga - Capitol Hill Yoga Capitol Hill Yoga FREE Session: Mind and Meditation Meridian Yoga Yoga Level 1-2 ($5) Circle Yoga Yoga On-the-Go- $5 Class Tranquil Space Yoga- Dupont	16 Wednesday Morning Meditation Circle Yoga Yoga On-the-Go- $5 Class Tranquil Space Yoga- Arlington Flow Yoga Center $5 Flow 1.5 with Mimi Reiger 7am Wed Flow Yoga Center Yoga District Flow 1-2 @ Bloomingdale (1830 1st St NW) $5 Yoga District Yoga Level 1-2 ($5) Class Boundless Yoga $5 Open Flow @ Saffron Yoga Saffron Yoga Yoga Dance - Shake Your Soul ($5) Circle Yoga All Levels Class - $5 Down Dog Yoga - Bethesda All Levels Class - $5 Down Dog Yoga - Herndon Yoga Level 1-2 ($5) Circle Yoga $5 - Mindful Flow (level 1.5) Embrace with Faith Hunter Yoga $5 Power Hour Dancing Mind Yoga Studio $5 Vinyasa Flow (All Levels) Meridian Yoga 12 PM - Slow Flow - $5 Yoga Week Class The Yoga Fusion Studio FREE 12PM Bikram Class Bikram Yoga Capitol Hill Lunch Power Hour w/ Rob Hess Epic Yoga Yoga On-the-Go- $5 Class Tranquil Space Yoga- Dupont Pilates - Basic Level ($5) Circle Yoga Yoga Level 1-2 ($5) Class Boundless Yoga $5 Yoga Flow Class lil omm All Levels Class - $5 Down Dog Yoga - Georgetown Relaxation for Teens ($5) Circle Yoga $5 - Power(ful) Kids Yoga (9-12 years) Circle Yoga FREE - Guided Ashtanga Class Embrace with Faith Hunter Yoga Ashtanga I/II, $5 Little River Yoga, North Vinyasa Basics - $5 Class East Meets West Yoga Center Yoga Level 1-2 ($5) Circle Yoga Yoga 1 ($5) Class Boundless Yoga $5 Level 1 Yoga - Capitol Hill Yoga Capitol Hill Yoga	17 $5 Yoga Flow Class lil omm $5 Hatha (All Levels) Meridian Yoga 6:30 AM - Sunrise Flow - $5 Yoga Week Class The Yoga Fusion Studio $5 Morning Flow @ Saffron Yoga Saffron Yoga FREE Flow 1.5 at 7am Thursday with Shawn Parell Flow Yoga Center Yoga - All Levels ($5) Circle Yoga Yoga On-the-Go- $5 Class Tranquil Space Yoga- Dupont Pilates – Intermediate Level ($5) Circle Yoga All Levels Class - $5 Down Dog Yoga - Bethesda All Levels Class - $5 Down Dog Yoga - Herndon $5 Power Hour Dancing Mind Yoga Studio 12 PM - Mat Pilates - $5 Yoga Week Class The Yoga Fusion Studio 12PM Bikram Class for $5 Bikram Yoga Capitol Hill Yoga On-the-Go- $5 Class Tranquil Space Yoga- Arlington Gentle Yoga - $5 Class East Meets West Yoga Center Yoga District Flow 1-2 @ 526 H St NE ($5) Yoga District Yoga – Level 1 ($5) Circle Yoga $5 Donation Bikram Hot Yoga Class Bikram Yoga Fairfax $5 Donation Bikram Hot Yoga Class Bikram Yoga Fairfax $5 Yoga Flow/Playtime Class lil omm All Levels Class - $5 Down Dog Yoga - Georgetown Ashtanga Mysore (FREE) Little River Yoga, North FREE - Beginner Flow (basics/level 1) Embrace with Faith Hunter Yoga Family Yoga: kids ages 5-10 years w/ adults ($5) Circle Yoga Pilates – Intermediate Level ($5) Circle Yoga Prenatal Yoga FREE! 6:30-7:30pm Simon Says Yoga Yoga Level 3 ($5) Class Boundless Yoga Bliss Yoga w/ Dahlia Shaaban Epic Yoga $5 Open Yoga - Capitol Hill Yoga Capitol Hill Yoga Free Iyengar Yoga Class Unity Woods Yoga Center, Bethesda Yoga – Level 1 ($5) Circle Yoga Yoga Fundamentals (new to yoga!) at Flow Yoga Center Thurs 815pm with Shawn Parell Flow Yoga Center	18 $5 Donation Bikram Hot Yoga Class Bikram Yoga Fairfax $5 Donation Bikram Hot Yoga Class Bikram Yoga Fairfax Yoga District Flow 1-2 @ Bloomingdale (1830 1st St NW) $5 Yoga District All Levels Class - $5 Down Dog Yoga - Bethesda All Levels Class - $5 Down Dog Yoga - Herndon 9:45 AM - Open Flow - $5 Yoga Week Class The Yoga Fusion Studio Mixed Level Hatha - $5 Class East Meets West Yoga Center Yoga Level 1-2 ($5) Circle Yoga Yoga On-the-Go- $5 Class Tranquil Space Yoga- Arlington $5 - Baby & Me Yoga (babies 6-weeks to almost crawling) Circle Yoga $5 - Mindful Flow (level 1.5) Embrace with Faith Hunter Yoga $5 Power Hour Dancing Mind Yoga Studio 12PM Bikram Class for $5 Bikram Yoga Capitol Hill Flow Yoga Center Community Meditation by donation Flow Yoga Center FREE Class: Vinyasa Flow (All Levels) Meridian Yoga Free Iyengar Yoga Class Unity Woods Yoga Center, Woodley Park Yoga Level 2 ($5) Circle Yoga Yoga Level 1-2 ($5) Class Boundless Yoga 12:30 PM - Energized Flow - $5 Yoga Week Class The Yoga Fusion Studio Free Friday Hot Yoga Dancing Mind Yoga Studio cOMmUNITY class w/ Emma Saal Epic Yoga All Levels Class - $5 Down Dog Yoga - Georgetown All-levels Flow ($5) Class Boundless Yoga Free Community Yoga Class Willow Street Yoga - Silver Spring Tweens/Teens Yoga, $5 Little River Yoga, North $5 Hatha (All Levels) Meridian Yoga $5 Restorative Yoga @ Saffron Yoga Saffron Yoga All Level Class - FREE Down Dog Yoga - Herndon All Levels Class - FREE Down Dog Yoga - Bethesda Free Iyengar Yoga Class Unity Woods Yoga Center, Woodley Park FRIDAY EVENING FREE YOGA - 6:00 - 7:00 pm East Meets West Center Prenatal On-the-Go - $5 Tranquil Space, Dupont $5 Restorative Yoga - Capitol Hill Yoga Capitol Hill Yoga Afro Brazilian Dance with the amazing Angela Ingram $5 Flow Yoga Center	19 Vinyasa Flow Yoga level 1/2 ($5 Donation) 8:30-9:45am Simon Says Yoga Seeing Bodies (Free) One-on-one Private 30 minute Yoga Session Boundless Yoga Seeing Bodies (Free) One-on-one Private 30 minute Yoga Session Boundless Yoga 10 AM - Prana Flow - $5 Yoga Week Class The Yoga Fusion Studio Seeing Bodies (Free) One-on-one Private 30 minute Yoga Session Boundless Yoga Yoga 1- $5 Class Tranquil Space Yoga- Dupont Beginner Hatha - $5 Class East Meets West Yoga Center Prenatal Yoga, $5 Little River Yoga, North FREE Level 1 Yoga - Capitol Hill Yoga Capitol Hill Yoga Community Class Circle Yoga Free Iyengar Yoga Class Unity Woods Yoga Center, Arlington Prenatal Yoga- $5 Class Tranquil Space Yoga- Arlington 2:30 PM - Yoga On The Mall - FREE - Yoga Week Class Sylvan Theatre Stage - Stage at the Washington Monument 3PM Bikram Class for $5 Bikram Yoga Capitol Hill Barre Yoga w/ Emma Saal Epic Yoga Yoga Ecstacy Hour with Greg Marzullo- FREE Flow Yoga Center Yoga District Flow 1-2 @ Bloomingdale (1830 1st St NW) $5 Yoga District The After Party - Kirtan with David Newman at Flow Yoga Center Flow Yoga Center	20 Yin Yoga ($5) Little River Yoga, North $5 Slow Flow/R&R Yoga @ Saffron Yoga Saffron Yoga $5 Yoga & Meditation On-the-Go Tranquil Space, Arlington SUNDAY MORNING MEDITATION PRACTICE - 9:00 - 10:30 am East Meets West Yoga Center FREE - Vinyasa Flow (all levels) Embrace with Faith Hunter Yoga 10 AM - Level 1 - $5 Yoga Week Class The Yoga Fusion Studio 11:30 AM - Community Class - FREE The Yoga Fusion Studio Rocket Yoga, $5 Little River Yoga, North $5 Open Yoga - Capitol Hill Yoga Capitol Hill Yoga Prenatal Yoga - $5 Class East Meets West Yoga Center FREE Yoga & Meditation Tranquil Space, Dupont 3PM Bikram Class for $5 Bikram Yoga Capitol Hill Yoga District Yoga Nidra "Yogic Sleep" Meditation @ 1910 14th St NW (By donation) Yoga District
21 Monday Night Mindfulness Circle Yoga	22 FREE Session: Mind and Meditation Meridian Yoga	23 Wednesday Morning Meditation Circle Yoga Flow Yoga Center Community Meditation by donation Flow Yoga Center	24	25 Flow Yoga Center Community Meditation by donation Flow Yoga Center cOMmUNITY class w/ Emma Saal Epic Yoga Free Community Yoga Class Willow Street Yoga - Silver Spring FRIDAY EVENING FREE YOGA - 6:00 - 7:00 pm East Meets West Center	26 Community Class Circle Yoga	27 SUNDAY MORNING MEDITATION PRACTICE - 9:00 - 10:30 am East Meets West Yoga Center coMmUNITY class w/ Whitney Paterson Epic Yoga
28 Monday Night Mindfulness Circle Yoga	29 FREE Session: Mind and Meditation Meridian Yoga	30 Wednesday Morning Meditation Circle Yoga Flow Yoga Center Community Meditation by donation Flow Yoga Center	31	1 Introduction to Sanskrit - Workshop The Yoga Fusion Studio Flow Yoga Center Community Meditation by donation Flow Yoga Center cOMmUNITY class w/ Emma Saal Epic Yoga Free Community Yoga Class Willow Street Yoga - Silver Spring FRIDAY EVENING FREE YOGA - 6:00 - 7:00 pm East Meets West Center	2 Introduction to Sanskrit - Workshop The Yoga Fusion Studio Community Class Circle Yoga	3 Introduction to Sanskrit - Workshop The Yoga Fusion Studio SUNDAY MORNING MEDITATION PRACTICE - 9:00 - 10:30 am East Meets West Yoga Center coMmUNITY class w/ Whitney Paterson Epic Yoga 11:30 AM - Community Class - FREE The Yoga Fusion Studio